By Jinhuang Saw | Education
What you should know… …is that not all calories are created equal as different foods go through different metabolic pathways in your body. With such, they can have vastly different effects on your hunger, hormones and the number of calories you burn. However… we’ve got your back! Here are some of the most weight-loss-friendly foods […]
Continue readingBy Jinhuang Saw | Education
Your most important asset by far… is you. More specifically, your health! WIthout it, we can’t enjoy the simplest things in life, like enjoying good food, having fun outdoors, sightseeing overseas etc. However, that’s not the only reason why… You can’t build wealth, without health. There’s a very good reason why people prefer to invest […]
Continue readingBy Jinhuang Saw | Education
For many of us, getting our regular dose of exercise is not possible anymore, with the closure of gyms and public swimming pools… and only a few of us are lucky enough to have an exercise bike or treadmill available at home. However, we are fortunate enough that there are plenty of simple exercises that […]
Continue readingBy Jinhuang Saw | Education
Distractions come in many shapes and sizes. Regardless, all distractions ruin your focus. For me, I could be sitting at my desk, immersed in my work, and then have my phone go off and completely ruin my focus. There are three main types of distractions: Phones, People, Our minds I will give you some tips to help avoid distraction […]
Continue readingBy Jinhuang Saw | Education
Staying on tasks can be difficult, and it can be particularly challenging when you are surrounded by constant distraction. The ability to concentrate on something in your environment and direct mental effort toward it is critical for learning new things, achieving goals, and performing well across a wide variety of situations. Fortunately, focus is a lot like […]
Continue readingBy Jinhuang Saw | Education
Take a look around you. What do successful people have 1 thing in common? We live in a fast-paced world, where distraction is a common norm everyday… or at least, for some people. What’s keeping you from achieving what you want, is simply the lack of focus. As the popular saying goes… “Where Focus Goes, Energy Flows”. What we […]
Continue readingBy Jinhuang Saw | Education
Ohana means family and family means nobody gets left behind or forgotten.” – Stitch (Lilo & Stitch)Regardless of whether right at this moment, you are near or apart from the ones you hold closest in your heart, the invisible bonds that connect you emotionally and spiritually to those particular people will always be there to […]
Continue readingBy Jinhuang Saw | Education
Needless to say… there are no gifts that will fit all moms. However, a pampering love from her child would definitely show her the love she deserves. Here are 3 Quick Mothers Day Tips to make your mom feel like a queen! Become Her Personal Chef It is time for her to have a break from the kitchen! Not only […]
Continue readingBy Jinhuang Saw | Education
The care, concern and pure love of a mother is to be celebrated every day. While she is the primary comfort giver in every family unit, let’s not forget her tireless role in our lives as the unintentioned mentor. When mummy tells a bedtime story with a moral hidden in it, reprimands us for doing something […]
Continue readingBy Jinhuang Saw | Education
Tip 1 – Training your mentality. The great way to start improving your daily life is through the seeds of your body… and that is your mind. It’s not only your body you have to keep in good shape, but your brain as well. And just like your body, your mind requires regular workout. It can be as […]
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