All Posts by Jinhuang Saw

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Nov 26

Don’t Overdo It…

By Jinhuang Saw | Education

Here are just a few of the health hazards of obsessing over your physical attributes:The emergence of a clinical eating disorderDepressionDisfigurement of the bodyBody Development Dysmorphic Personality DisorderSignificant distress or impairment in important areas of social, occupational, or other functioningNonetheless, many of these issues can generate even more severe challenges; eating disorders can lead to […]

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Nov 26

Self-Image vs Self-Esteem… What’s the difference?

By Jinhuang Saw | Education

Self-esteem corresponds to our total feeling of regard for ourselves, and how positively (or negatively) we view ourselves. A negative self-image can obviously impact self-esteem, and low self-esteem is likely to be accompanied by a negative self-image, as they’re both “self” elements that are at least somewhat autonomous.. We do know, however, that our self-image is based […]

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Nov 26

How Important is Self-Image?

By Jinhuang Saw | Education

A distorted self-image relates to a perception of yourself that is not grounded in reality.  We all have tiny variances and detachments from reality—for example, we may believe we’re a little thinner or heavier than we are—but when your self-image is considerably removed from reality, it can lead to severe emotional and psychological difficulties. And then begs […]

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Nov 10

How to Self-Reflect 101

By Jinhuang Saw | Education

Writing Exercise Type or write down everything that comes to mind. This can help people who are jumbled in thoughts. Of course, the best way is to write it down, based on study. IT can help you focus on what to achieve, what to change, and most importantly remember it. Talk to Yourself… Loudly. Self awareness is crucial. […]

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Nov 10

Benefits of Reflecting… and Teaching!

By Jinhuang Saw | Education

Reflective practice can consist of teaching instruction, conducting self-assessments, considering improvements, while problem solving and developing analytical skills. There are multiple benefits to this, such as: Enhanced Motivation After teaching, take a few minutes to assess. Do this the very same day, since your feelings and memories will be fresh. Be sure to note down the positive experiences, along […]

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Nov 10

Time To Reflect… On Yourself!

By Jinhuang Saw | Education

If you don’t know already…  Our past experiences are our greatest tutor. It helps to review our skills and review it’s effectiveness… …rather than carrying on doing things the same old way. It is about questioning in a positive way, in deciding what to do next and how to improve on things. It is a vital part of learning.  Think of […]

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