1. There is no such thing as oversleeping.Oversleeping, according to the National Sleep Foundation, is defined as sleeping more than nine hours in a 24-hour period. Furthermore, "oversleeping can reduce ...

1. Maintain a consistent sleep schedule.Allow for no more than eight hours of sleep. A healthy adult should get at least seven hours of sleep per night. The majority of ...

1. Wear Hearts on Your SleeveThere are numerous interpretations of the phrase "to wear your heart on your sleeve." However, as entertaining or even plausible as some of these are, there ...

1. It's An Excuse To Dress Up & Go Out With FriendsValentine's Day does not need to be spent with a romantic partner. Even if you're single, the chance to ...

Because 2020 was rough, buddy.2020 has been tough on many people across the world financially. After the lockdown was enforced in March 2020, we see an unemployment rate saw a ...

As you scroll through the world wide web especially on your smartphone, the risk of splurging ishigher than ever.​Who can relate to this? If you are one of those people ...

Recent years, there’s no doubt that you’ve been hearing the word ‘cryptocurrency’ or ‘crypto’. You might be wondering what are those, how do they work, how can I make money ...

A year to reflect on the true meaning behind Lunar New YearNow that we have kicked-off the new year of the Gregorian calendar, it’s time to lookforward to the fast ...

Getting healthy, losing weight and regaining your self-confidence leads to unlocking an extraordinary life. However, there is no magic pill or one-size-fits-all plan that can make that happen. The key ...