What you should know…
…is that not all calories are created equal as different foods go through different metabolic pathways in your body. With such, they can have vastly different effects on your hunger, hormones and the number of calories you burn.
However… we’ve got your back! Here are some of the most weight-loss-friendly foods on earth that are supported by science:
This shouldn’t come as a surprise. This includes kale, spinach, swiss chards, collards and many others. Eating them is a great way to increase the volume of your meals, without increasing the calories. Numerous studies show that meals and diets with a low energy density make people eat fewer calories overall. They are also incredibly nutritious and very high in many vitamins, antioxidants and minerals, including calcium, which has been shown to aid fat burning in some studies.
Salmon is a fatty fish that is incredibly healthy and very satisfying to eat… keeping you full for many hours with relatively few calories. Plus, they are loaded with high-quality protein, healthy fats as we mentioned earlier, and various important nutrients which are needed for proper thyroid function… to have an optimized metabolism process.
Apple Cider Vinegar
This is an incredibly popular consumable in the health community. Often, it is used as salad dressings, or even consumed alone.
Not only is Apple Cider Vinegar great for reducing blood sugar spikes after meals, it is also popular for causing weight loss at an increased rate. Plus. if you are the type of person that can’t stop eating, having Apple Cider Vinegar will help in feeling full, allowing you to eat lesser… which of course, consumes lesser calories.