Not Sure What To Do…?

By abdulla | Education

Jan 13

1. Work out to feel better, not to lose weight. 

Instead of obsessing over the scale, focus on how great you feel since starting to exercise more. Numbers are meaningless.

2. Reduce your waste.  

Some research says that the average American produces over 2,000 pounds of trash every year. Gross. Reduce your waste by ditching paper towels in favor of rags you cut up from old towels and clothes. Another easy switch is reusable grocery bags. It makes a difference!

3. Write down one thing you’re grateful for every night.  

End the night with gratitude and you’ll feel better when you lay your head down on your pillow.

4. Drink more water. 

You’ve probably heard that your body needs it. 75 percent of us are chronically dehydrated. Drink up! 

5. Take some of your paychecks and put it in savings or investment. 

Even just a small percentage can really add up down the line. Plan for the future and don’t be silly with your money.

6. Stop multitasking. 

Multi-tasking can lead to memory problems, it reduces our brains’ grey matter, it hurts productivity and efficiency, and it can even increase stress, anxiety, and depression. Focus on one thing at a time.

7. Talk to yourself with kindness. 

We aim to be nice to others but then criticize ourselves relentlessly. Stop! Think nicer things about yourself.

8. Put your bills on autopay. 

If this won’t put you under any financial stress, do it! It’s one less thing you have to think about and you’ll never pay late fees again. Win-win.

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