Priming is simply a short exercise to help prepare yourself mentally for each day—but it’s also so much more than that.
It focuses the mind to help you set your intention for the day.
It creates space to cultivate gratitude and appreciation for your life, no matter what circumstances you’re facing.
It helps you master your emotions by giving you space to breathe and control your reactions.
If you have obstacles that are holding you back from where and who you want to be, priming is one of the most effective tools for bridging that gap. -Tony Robbins
What you allow into your mind affects your daily experience. By focusing on the positive in your life, priming helps cultivate positive emotions and can greatly improve your quality of life.
As Tony says, where focus goes, energy flows, and priming is an effective way to make sure your focus is on the positive.
In the video below, Tony guides a large audience through a priming exercise.
We recommend finding a private place to follow along!
Note: If you want to join in the exercise, Tony jumps right into the breathing technique at the start of the video without much explanation. This is a series of quick inhalations and exhalations through your nose, lifting your arms up on the inhale and bringing them rapidly down during the exhale. That’s what you can see Tony doing.
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