Education , Health & Fitness , Life & Relationships , Mind & Meaning , Productivity & Performance
The next time you need an excuse to have a little fun, check out these surprising benefits! Everyone loves to have fun, but with so much stress and pressure in our daily lives to keep up and to succeed, sometimes fun can seem a little frivolous. But fun isn’t frivolous—it’s essential! In addition to myriad […]
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Follow these 8 tips to make your fitness goals happen. There are a lot of good reasons to get fit: have more energy, feel better in your body, improve your focus and increase your overall health. But the best reason to set some personal fitness goals and stick to them is the confidence it will […]
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Femtech companies are blazing a trail for tech startups as men and women alike seek more control over their own health. Femtech, a term that combines ‘female’ and ‘technology’, started with a host of apps and services designed to improve and monitor women’s health. Originating with period tracking apps (the term ‘femtech’ was coined by […]
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The story of how one Instagram post led actor Jameela Jamil to start a body image revolution. Last year, actor and activist Jameela Jamil posted an article on her blog that started an entire movement. Jameela, who is best known for her role as Tahani on The Good Place, was scrolling through Instagram when she […]
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Go deeper into the four most common limiting beliefs regarding health. Limiting beliefs are unconscious beliefs we hold about different aspects of our lives. Personal and performance coach Tony Robbins is an expert at helping people break through these kinds of beliefs. He’s identified the four most common beliefs that affect the four biggest aspects […]
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Discover the core principles of healthy living with Tony Robbins. Our health is where it all begins. It’s the foundation of our lives. In fact, it’s so important that it’s the entire focus of Day 4 of Tony Robbins’ Unleash the Power Within seminar. “In order to be successful in life, you need to reach […]
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The Marketing Team takes on intermittent fasting! A few weeks ago when we published a piece on Biohacking, the Marketing Team here at Success Resources UK got to chatting about the concept of intermittent fasting. Intermittent fasting involves limiting your food intake to within a certain window of time every day, and fasting for the […]
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Biohacking has been gaining in popularity in recent years, but what is it—and should you be doing it? What is Biohacking? Much like hacking a computer, biohacking refers to interfering with a set process—and in this case, that set process is the human body. Biohacking can take many forms, some very hi-tech and others very […]
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Maintaining a peak state will help you tackle whatever life throws at you. First of all, what is a peak state, and why is it so important? A peak state is simply a state of readiness and positivity. When you are in your peak state, you feel energised, focused and ready to conquer the world. […]
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We don’t often think of emotions as contagious, but they can be—and negative emotions, like stress, can be particularly infectious. Think about it—when we’re under stress, we often take it out on the people around us. We’re sensitive and short-tempered, saying things we don’t mean, and our ability to make good decisions is seriously impaired. […]
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Investing in yourself is the fastest route to success. Many of us wonder, what does it take to become successful? Is there a formula? Is there something that successful people do that the rest of us don’t know about? Or does it all fall to luck? Here’s the good news: it really is only 10% […]
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Discover how to attain limitless energy with performance coach, Tony Robbins. If you know anything about Tony Robbins, you probably know him as a formidable, energetic presence. The man is a machine—conducting seminars where he spends up to 12 hours a day on stage, week after week, working directly with the audience. He’s been doing […]
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Enjoy the summer months before they’re gone. Ah, summer…. The sun is shining, the breeze is warm, the flowers are blooming… Before we know it, it will be gone – so better make the most of it while we can! Here’s our 10 tips to get the most out of your summer: 1. Get outside […]
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When you feel like giving up, there are things you can do to keep yourself going. Have you ever heard the term ‘hitting the wall’? It’s a phenomenon that most long-distance runners have experienced: the point in the race when fatigue hits and it feels impossible to carry on. We all come up against the […]
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Discover 5 easy steps to ensure that your next year is extraordinary! Becoming the person you want to be is not as complicated as you might think—as long as you’ve got the drive, the focus and the necessary tools to make it happen. Making sure that whatever you do is in line with your vision has to […]
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Start the new year right with these healthy habits! What does the new year mean for you? Is it just another year, or another opportunity to make your life count? Regardless of how you feel about the new year, this is the time where we can start generating healthy habits that can build the momentum […]
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